Skip to content
TRIMAN
M / 01Manifesto
Endurance is built with discipline · not with moods.

01We don't believe in PDF templates.

02We don't believe in training more just to train more.

03We believe in measured load, respected fatigue, and hitting your peak on the right day.

04And we believe the same method works both for an age-grouper with a job and a family and for someone who just wants to move forward with intent.

V / 02Why Triman

A triathlon plan that adapts to your week.

01

Real load, not ideal load

Missed a session or lost a day? The plan starts from what you actually did and the time you have now. The goal is to adjust training without pretending every week went to plan.

02

Metrics that explain

TSS, CTL, ATL, TSB and monotony per sport and combined. Data to understand load and form, not decorative scores.

03

Three sports, one plan

Swim, bike and run in one triathlon plan, with periodization by sport and a combined view of your load.

04

With or without a race

With a race date, the plan can organize specific blocks and a pre-race taper. Without one, it can build sustainable progress instead of treating every week like race prep.

M / 03The method

How the adaptive plan works.

  1. 01Step

    Real context

    Goal, history, available hours, gear and references such as FTP, paces, heart rate or RPE. No more context than needed.

  2. 02Step

    Block-based plan

    Base, specific and race blocks. Periodization per sport and week, with the key session identified.

  3. 03Step

    Execute and sync

    Structured sessions by power, pace, heart rate or RPE. Log sessions manually while the integration scope is being defined.

  4. 04Step

    Weekly recalibration

    Planning uses what actually happened: completed sessions, availability, reported fatigue and load progression.

D / 04Command center

Understand your training load.

A design preview for reading load, form and volume by sport. The figures shown are illustrative sample data.

6-week load

Preview
CTLATL

Form (TSB)

TSB
+12
→ Fresh
Peak zone
+5 → +20
-300+30
Last 8 days

Weekly volume by sport

SwimBikeRun
Wk1
10.0h
Wk2
11.8h
Wk3
13.3h
Wk4
9.7h
Wk5
15.1h
Wk6
16.7h
78
Daily readiness
Ready for quality
→Last call

Train for your next goal with a plan that adapts.

Join early access. No card, no commitment.

Join early access